Weigh In record (no journal entry) for 13 July 2023
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.79g | Prot: 62.16g | Carbs: 162.46g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Tahu, Nasi Putih. Dinner: Ubi Dimasak, Tahu, Ultra Milk Low Fat Source of Calcium (200ml). Snacks/Other: ABC Saus Sambal , Telur, So Nice Sosis Sapi, Prochiz Gold Cheddar, Makaroni. more...
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Losing 2.2 kg a Week
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vanielladepoutre's Weight History
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