Weigh In record (no journal entry) for 13 July 2023
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64 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.15g | Prot: 23.97g | Carbs: 154.16g.
Breakfast: Nasi Putih, Saus Tiram, Tumis Kangkung. Lunch: Pisang, Nestle Bear Brand Gold White Malt. Dinner: Jus Apel, Telur Rebus, Semangka. more...
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steady weight
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sarah karmila's Weight History
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