Weigh In record (no journal entry) for 13 July 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 49.02g | Prot: 40.42g | Carbs: 86.17g.
Dinner: SPAR Beef Curry with Rice. Snacks/Other: Merlot Wine , Custard Pie (Individual Size or Tart), Coffee with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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gnichols603's Weight History
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