Weigh In record (no journal entry) for 13 July 2023
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 4.71g | Prot: 12.76g | Carbs: 82.88g.
Breakfast: Campina Йогурт Нежный 0,1%. Lunch: Campina Йогурт Нежный , Лидкон Суп Грибной с Вермишелью и Зеленым Луком. Dinner: Кофе. more...
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Losing 4.9 kg a Week
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dasavoloho's Weight History
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