Weigh In record (no journal entry) for 13 July 2023
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 85.40g | Prot: 78.54g | Carbs: 184.21g.
Breakfast: E.Leclerc Baguette de Tradition Française , Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Fleury Michon Rôti de Porc Cuit 100% Filet, Auchan Comté, U Fromage de Chèvre Sainte-Maure, E.Leclerc Baguette de Tradition Française, Oeuf Dur, Salade Verte, Tomate Cœur de Bœuf. Dinner: Vin Rosé, Saucisson Sec, Cacahuètes Salées Rôties à Sec, Cake Salé, Concombre (Pelé), Salade Verte. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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