Weigh In record (no journal entry) for 13 July 2023
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.99g | Prot: 73.47g | Carbs: 99.15g.
Breakfast: Telur Rebus, Selada Mentah, Uleg Sambal Pedas, Dada Ayam Grill, Butter . Lunch: Telur Rebus, Uleg Sambal Pedas, Dada Ayam Grill, UBI REBUS, Selada Mentah. Dinner: Uleg Sambal Pedas, Ikan Asap, Tahu Goreng, Tempeh (Cooked) , Brokoli Rebus, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Lotte Xylitol (Permen Karet). more...
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1797 kcal
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Exercise:
Zumba - 1 hour, Walking (exercise) - 5.5/kph - 23 minutes, Sleeping - 5 hours, Resting - 17 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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wisqasvtr's Weight History
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