Weigh In record (no journal entry) for 13 July 2023
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.40g | Prot: 47.41g | Carbs: 125.26g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Migros Urdinkelbrot, Coop Milchdrink Geschäumt mit Espresso . Lunch: Migros Biscuits Au Beurre Et Aux Noisettes, Coop Milchdrink Geschäumt mit Espresso , Olivenöl, Blumenkohl, Alfredo Mozzarella, Coop High Protein Mozzarella . Afternoon Tea: Migros Bio Nektarine. Dinner: Eiskugel. more...
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Losing 0.7 kg a Week
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Crazy_Bolita's Weight History
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