Weigh In record (no journal entry) for 02 March 2015
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68.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 31.14g | Prot: 64.57g | Carbs: 35.35g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Sal, Clara de Ovo, Quaker Farelo de Aveia. Dinner: Sadia Mussarela, Clara de Ovo, Perdigão Peito de Peru Defumado, Sal, Ovo. Snacks/Other: Clight Morango, Polenguinho Polenguinho Pocket Light, La Serenisima Leite em Pó Desnatado. more...
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2000 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.7 kg a Week
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