Weigh In record (no journal entry) for 13 July 2023
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 19.14g | Prot: 71.20g | Carbs: 36.50g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|