Weigh In record (no journal entry) for 13 July 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 5.63g | Prot: 10.78g | Carbs: 17.38g.
Lunch: Äpfel. Dinner: Gekochtes Ei, Milsani High Protein Mousse Schokolade. more...
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Losing 0.7 kg a Week
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