Weigh In record (no journal entry) for 13 July 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 24.47g | Prot: 48.21g | Carbs: 92.99g.
Breakfast: Магнит Банан, Лакомо Сливки 10%, Now Omega-3. Lunch: NEO Мажитель Персик-Маракуйя, Домик в деревне Творог Мягкий 5,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Магнит Яблоко, Домик в деревне Молоко 3,2%. Dinner: Вино Сухое. more...
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Losing 4.9 kg a Week
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andreysemenov80's Weight History
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