Weigh In record (no journal entry) for 13 July 2023
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70 kg
Lost so far: 32.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 52.48g | Prot: 192.73g | Carbs: 251.19g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Gelatelli Protein ICE Bar (Schoko), Haribo Tropifrutti, Storck Knoppers Erdnuss Riegel. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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