Weigh In record (no journal entry) for 13 July 2023
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68 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 19.54g | Prot: 48.73g | Carbs: 74.20g.
Breakfast: Jamur Putih (Ditumis), Tahu, Pepaya. Lunch: Tomat, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Ikan Kembung. more...
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1894 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggisyaifff's Weight History
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