Weigh In record (no journal entry) for 13 July 2023
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60.7 kg
Lost so far: 27.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.40g | Prot: 108.63g | Carbs: 152.69g.
Breakfast: Telur, Putih Telur, Kraft Keju Cheddar, Greenfields Low Fat Milk (250ml), Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol, Nasi Merah (Butir-Sedang, Dimasak), Buncis, Sambal Goreng, Tahu Goreng, Jagung Rebus, Wortel Dimasak. Dinner: Jagung Rebus, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Balado. Snacks/Other: BonCabe Level 30, Roma Biskuit Sari Gandum, Nanas, Putih Telur, Muscle First Pro Creatine. more...
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Losing 8.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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