Weigh In record (no journal entry) for 11 July 2023
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 61.69g | Prot: 128.55g | Carbs: 224.00g.
Breakfast: Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Maple Syrup , Cary's Sugar Free Syrup. Lunch: Nature's Bakery Blueberry Fig Bar (Package), Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Good and Gather Honey Chipotle Dressing, Bolthouse Farms Premium Carrot Sticks, Tyson Foods Blackened Chicken Breast Strips . Dinner: Lucerne Mini Vanilla Sundae Cones, Great Value Vegetable Medley, Butter , Skinless Chicken Breast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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Losing 4.8 kg a Week
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sararaze's Weight History
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