Weigh In record (no journal entry) for 13 July 2023
|
60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 55.98g | Prot: 47.24g | Carbs: 185.29g.
Breakfast: Buah Kiwi, J.CO Donat . Lunch: Ayam Goreng, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|