Weigh In record (no journal entry) for 13 July 2023
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73.7 kg
Lost so far: 29.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 80.47g | Prot: 103.02g | Carbs: 261.38g.
Breakfast: Aldi Mature Cheese, Kraft Mayo, Tortilha de Farinha, Geléia (Todos os Sabores), Tesco Butter, Schar Rice Cake, Simply Sumptuous Muesli, Morangos, Alpro Blueberry Soya Yogurt , Maçã Verde, Skittles Skittles , Azeite de Oliva, Berinjela Cozida, Carne Moída, Philadelphia Cream Cheese, Aldi Black Bean Spaghetti , Pêssegos, Sainsbury's Teeth & Lips, Tesco Short Bread Bites, Leite. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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