Weigh In record (no journal entry) for 12 July 2023
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93.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.65g | Prot: 28.70g | Carbs: 221.24g.
Breakfast: Suiker, Brinta Pap, Arla Biologische Halfvolle Melk. Lunch: Campina Botergoud Ongezouten Roomboter, Van Gilse Donkere Basterdsuiker , Hollandia Matze Crackers . more...
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Gaining 1.3 kg a Week
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Paulassecret's Weight History
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