Weigh In record (no journal entry) for 12 July 2023
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95.2 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 49.62g | Prot: 99.17g | Carbs: 194.78g.
Breakfast: Dannon Greek Yogurt - Strawberry, Coffee with Cream. Dinner: Broccoli , Salmon, Pork Chops (Top Loin, Boneless) , Mashed Potato, P.F. Chang's Chinese Chicken Lettuce Wraps, Red Table Wine , Jewel Pretzel Bread. Snacks/Other: Lay's Wavy Original Potato Chips, Fun Pops Fruit Flavored Popcicles, Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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