Weigh In record (no journal entry) for 13 July 2023
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.83g | Prot: 93.15g | Carbs: 127.67g.
Breakfast: Melon, Roti Gandum, Greenfields Fresh Milk, Kraft Singles, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Kubis, Shirataki Nasi, Sawi Putih. Dinner: ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, ABC Terasi, Tempe, Shirataki Nasi, Kecambah. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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