Weigh In record (no journal entry) for 12 July 2023
|
87.5 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 101.65g | Prot: 185.86g | Carbs: 8.88g.
Lunch: Signature Cafe Whole Roasted Chicken. Dinner: Turkey Sausage, Egg, Columbus Turkey Bacon. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|