Weigh In record (no journal entry) for 12 July 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 14.09g | Prot: 18.83g | Carbs: 40.13g.
Breakfast: SuperIndo Mentimun, Sari Roti Roti Tawar Gandum (1), Sweet and Sour Sauce, Alfamart Telur Rebus. more...
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Gaining 0.2 kg a Week
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liawillecke's Weight History
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