Weigh In record (no journal entry) for 12 July 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 67.55g | Prot: 78.80g | Carbs: 117.94g.
Breakfast: Cashews Royale Castanha de Caju, Mexerica. Lunch: Manteiga (com Sal), Azeite de Oliva, Oba Mussarela de Búfala, Ovo Mexido, Tomates Cereja, Alface, Brócolis. Dinner: Laranjas, Vitao Psyllium, Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Milho Verde Cozido, Sopa Milagrosa. Snacks/Other: Ceifeiro Semente de Chia, Body Action Whey Protein Isolate Definition, Italac Leite Integral. more...
|
|
2230 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darcieli S's Weight History
|