Weigh In record (no journal entry) for 12 July 2023
|
70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 10.92g | Prot: 39.93g | Carbs: 271.46g.
Lunch: Американо, Русь Бейкери Хлеб Чиабатта. Dinner: Белый Хлеб. Snacks/Other: Белый Хлеб. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vikentya_'s Weight History
|