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Voltar para a academia....
Ritmo novamente....
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 57.88g | Prot: 89.13g | Carbs: 308.64g.
Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light, Mel, Pão Branco, Café com Açúcar. Lunch: Ovo de Codorna, Açúcar, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Chuchu, Tomates, Alface, Feijão Preto, Tio João Arroz Parboilizado Polido, Batata Inglesa Cozida, Abobrinha Refogada. Dinner: Vigor Requeijão Cremoso Light, Ovo de Codorna, Pão Integral, Max Titanium Femini Whey. Snacks/Other: Yoki Amendoim, Mel, Nestlé Aveia em Flocos, Banana. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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