Weigh In record (no journal entry) for 12 July 2023
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57 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.97g | Prot: 48.81g | Carbs: 143.12g.
Breakfast: Pain au Lait, Beurre de Cacahuètes. Lunch: Melon, Pom'lisse Frites au Four, Oeuf Dur, Auchan Comté, Carrefour Pain de Mie sans Croûte , Croustilles Tortilla de Maïs. Dinner: Melon, U Miel de Fleurs, Danone Yaourt Nature, Oeuf Dur, Auchan Comté, Carrefour Pain de Mie sans Croûte . more...
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1451 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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