Weigh In record (no journal entry) for 12 July 2023
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79.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.16g | Prot: 69.84g | Carbs: 109.44g.
Breakfast: Banan, Arla Keso Mini, Allerum Herrgård Ost, Bregott Mellan, Östras Bröd Rund & Sund. Dinner: Blandad Sallad, Felix Caesar Dressing, ICA Marinerad Kyckling, Gratinerad Potatis. Snacks/Other: ICA Gott Liv Naturella Cashewnötter, ICA I Love Eco Ekologiska Dadlar Soft, Arla Mild Kvarg Vanilj, Arla Lätt Mild Yoghurt Naturell, Banan. more...
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Gaining 0.1 kg a Week
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Good_enoff's Weight History
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