Weigh In record (no journal entry) for 12 July 2023
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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anjusyah's Weight History
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