Weigh In record (no journal entry) for 12 July 2023
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.41g | Prot: 15.97g | Carbs: 84.82g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ласка Морозиво Велетень . more...
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Losing 0.2 kg a Week
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MURKAANN's Weight History
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