Weigh In record (no journal entry) for 12 July 2023
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61.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.67g | Prot: 84.12g | Carbs: 164.83g.
Breakfast: Mangas, Ovo, Vigor Margarina, Piracanjuba Leite em Pó Desnatado. Lunch: Batata Inglesa, Patinho, Arroz Branco (Cozido). Dinner: Chuchu, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras, Repolho. Snacks/Other: Queijo Branco, Visconti Pão Integral, Banana Nanica, Maçã. more...
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Losing 5.6 kg a Week
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monitora's Weight History
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