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07/12 today I start the Japanese diet
weight - 88,60 kg
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 37.19g | Prot: 52.42g | Carbs: 22.60g.
Breakfast: Кофе. Lunch: Кефир 2,5%, Вареное Яйцо, Салат Айсберг, Помидоры Черри. Dinner: Капуста, Семга на Пару. Snacks/Other: Персики. more...
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Losing 2.5 kg a Week
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