Weigh In record (no journal entry) for 12 July 2023
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108.1 kg
Lost so far: 4.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.28g | Prot: 165.82g | Carbs: 72.34g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Friboi Fraldinha Assada, Grão-de-Bico Cozido, Brócolis Cozido. Dinner: Grão-de-Bico Cozido, Friboi Fraldinha Assada, Growth Supplements Whey Protein 80% Concentrado, Contra-filé Grelhado. more...
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Gaining 0.3 kg a Week
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nayaraaramos's Weight History
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