Weigh In record (no journal entry) for 12 July 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 70.74g | Prot: 111.93g | Carbs: 298.40g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Andatti Capuchino Vainilla. Dinner: Hojaldra, Kirkland Signature Pollo con Mole. Snacks/Other: Dulces Vero Pica Fresa, Pechuga Empanizada Picante, Spaghetti con Crema. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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