juliana_araujo__'s Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

76.1 kg Lost so far: 16.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

730 kcal

Fat: 24.99g | Prot: 23.29g | Carbs: 108.44g. Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Habib's Esfiha de Carne. Snacks/Other: Maçãs Gala, Banana. more...

2022 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juliana_araujo__'s Journal, 12 Jul 23

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juliana_araujo__'s Weight History