Weigh In record (no journal entry) for 12 July 2023
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 106.53g | Prot: 148.39g | Carbs: 62.24g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Albertsons Heavy Whipping Cream , Starbucks Nitro Cold Brew (Grande), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Bananas , Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Vanilla Whey Protein Powder, Cocoa Powder (Unsweetened) . Dinner: Butter (Salted) , Morton Salt, Green String Beans, Kroger Ribeye Steak, Olive Oil . Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Low Karb Keto Nut Granola Blueberry Cinnamon. more...
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Losing 1.4 kg a Week
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