Weigh In record (no journal entry) for 12 July 2023
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91.5 kg
Lost so far: 9.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.94g | Prot: 47.83g | Carbs: 63.66g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 20 fl oz. Dinner: Skinless Chicken Breast, Grapes, Green String Beans, Grapes, Great Value Diced Potatoes, Bob Evans Scrambled. more...
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Losing 7.6 kg a Week
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andreadpa's Weight History
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