Weigh In record (no journal entry) for 12 July 2023
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 117.17g | Prot: 109.01g | Carbs: 213.32g.
Breakfast: Great Value Mixed Nuts, Mango, Sweet Cherries (Queen Anne, Bing), Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot. Lunch: Jelly Belly Jelly Beans (1), Sammy's Woodfired Pizza Chopped Chicken Salad, Kraft Honey Dijon Vinaigrette Dressing & Marinade. Dinner: Trader Joe's Chocolate Chip Cookie Dunkers, Cello Chocolate Covered Cherry, Chocolate Covered Espresso Coffee Beans, Great American Steak Company Beef Ribeye Steaks, Golden Corral Sauteed Mushrooms, Baked Sweetpotato (Peel Not Eaten), Butter, Green Giant Whole Kernel Sweet Corn, Red Table Wine. Snacks/Other: Founders All Day IPA. more...
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2330 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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Gumby045's Weight History
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