Weigh In record (no journal entry) for 12 July 2023
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.02g | Prot: 111.46g | Carbs: 42.12g.
Breakfast: Pechuga de Pollo Hervida, Caldo de Pollo, Pimentón, Huevo, Quinoa (Cocida). Lunch: Tomates, Huevo (Entero), Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Huevo (Entero), Cacao en Polvo, Quinoa (Cocida). Snacks/Other: Maíz. more...
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Losing 1.4 kg a Week
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