Weigh In record (no journal entry) for 12 July 2023
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76 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 87.09g | Prot: 100.68g | Carbs: 57.02g.
Lunch: Insalata Mista, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Uovo, Callipo Nduja di Spilinga, Coop Scamorza Affumicata, Scottona, Suinelli Pancetta a Fette, Gran Pavesi Maxi Burger, Olio Extra Vergine di Oliva. Snacks/Other: Percoca. more...
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Losing 0.2 kg a Week
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JonnyJoy's Weight History
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