Weigh In record (no journal entry) for 12 July 2023
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68.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 62.59g | Prot: 59.34g | Carbs: 90.18g.
Breakfast: Activia Yaourt Nature, Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Thé sans Sucre. Lunch: Reflets de France Saucisse de Toulouse, McCain Frites Surgelées, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Dinner: Aoste Jambon Cru, Melon, Pain aux Céréales, Fromage. Snacks/Other: Pêches. more...
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3358 kcal
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Exercise:
Sewing - 1 hour, Yard Work (gardening) - 3 hours, Reading - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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