Weigh In record (no journal entry) for 12 July 2023
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126.2 kg
Lost so far: 7.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.48g | Prot: 55.67g | Carbs: 218.30g.
Breakfast: Mexerica, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Maionese, Churrasco, Macarrão Alho e Óleo, Feijão Tropeiro. Dinner: Batuque Biscoito de Polvilho Salgado Tradicional. Snacks/Other: Visconti Wafer Morango, Mexerica. more...
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Losing 0.4 kg a Week
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MagraAteAFormatura's Weight History
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