Weigh In record (no journal entry) for 12 July 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.36g | Prot: 47.66g | Carbs: 128.35g.
Breakfast: American Cheese, Thomas' Original English Muffins, Egg, Tazo Tea Lemonade. Lunch: Dunkin' Donuts Chocolate Frosted Donut. Dinner: Lipton Lemon Iced Tea, Maggiano's Chicken Francese. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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