Weigh In record (no journal entry) for 12 July 2023
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133.4 kg
Lost so far: 25.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 22.48g | Prot: 13.86g | Carbs: 31.14g.
Breakfast: Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon. more...
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Losing 6.4 kg a Week
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coryhelmer's Weight History
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