Weigh In record (no journal entry) for 12 July 2023
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.01g | Prot: 32.24g | Carbs: 52.75g.
Breakfast: Молоково Молоко 3,2%. Lunch: Домик в деревне Кефир 3,2%. Dinner: Ягоды, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Aliona Lazutkina's Weight History
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