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CindyStruggles
Journal
12 Jul 23
CindyStruggles's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
94.1 kg
Lost so far:
0.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1450 kcal
Fat: 55.05g | Prot: 104.23g | Carbs: 135.91g.
Breakfast:
Tomatoes, Hard-Boiled Egg , Danone Activia Yoghurt.
Lunch:
Lowfat (1-2% Fat) Cottage Cheese, Woolworths Plain Rice Cake, Chunky Style Vegetable Soup.
Dinner:
Chicken Curry.
Snacks/Other:
Lowfat (1-2% Fat) Cottage Cheese, Woolworths Plain Rice Cake, Peaches , Bananas .
more...
2389 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 38 minutes.
more...
Losing 3.2 kg a Week
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CindyStruggles's Weight History
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