Weigh In record (no journal entry) for 12 July 2023
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.43g | Prot: 39.44g | Carbs: 125.36g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Goreng. Dinner: Pepes Tahu, Tempe Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.8 kg a Week
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yanilisma31's Weight History
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