Weigh In record (no journal entry) for 12 July 2023
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67.6 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 37.30g | Prot: 26.20g | Carbs: 74.66g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Winky Brand Sugar Free Gelatin Dessert, Pineapple, Cucumber (Peeled), Calavo Avocado, Tre Stelle Feta Cheese, Giant Eagle Cherry Tomatoes, Lindsay Small Black Olives, Cento Artichoke Hearts. Snacks/Other: Fiber One 70 Calories Brownie. more...
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Losing 1.7 kg a Week
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