Weigh In record (no journal entry) for 12 July 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 79.30g | Prot: 101.93g | Carbs: 141.00g.
Lunch: Houmous, Super U Lait Écrémé 0%, Lidl Blanc de Poulet, Huile d'Olive, Oeuf Dur, Carottes, Oignons, Monoprix Beurre Doux, Ail. Dinner: Houmous, Soummam Yaourt Nature Soummam, Oeuf sur le Plat, Ail, Poivrons Jaunes Doux, Poivrons Verts, Courgette, Aubergine, Poivrons Rouges Doux, Huile d'Olive Extra Vierge, Tomates, Oignons. Snacks/Other: Soummam Yaourt Nature Soummam. more...
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Losing 3.3 kg a Week
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1950cervantes's Weight History
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