Weigh In record (no journal entry) for 12 July 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 67.26g | Prot: 63.58g | Carbs: 179.07g.
Breakfast: Salatalık (Soyulmuş), Mlife Chia Tohumu, Yumurta, Sriracha, Namet Hindi Füme, Aknaz Tam Yağlı Tost Peyniri, Domatesler, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Patates Kızartması, Büyük Cheeseburger. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Dost Yarım Yağlı Süt, Limonlu Soda, İçim Orman Meyveli Kefir, Limonata, Starbucks Brownie, Karpuz. more...
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Losing 0.8 kg a Week
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kirameki2's Weight History
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