Weigh In record (no journal entry) for 02 March 2015
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.99g | Prot: 91.68g | Carbs: 149.55g.
Breakfast: Multigrain Bread, Poached Egg, Smoked or Cured Bacon, Black Pudding. Lunch: Oranges, Bananas, Heinz Cream of Mushroom Soup, Morrisons Ciabatta Rolls, Marks & Spencer Parma Ham. Dinner: Toasted White Bead (No Salt), Sainsbury's Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. more...
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Losing 2.8 kg a Week
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